+18 kg
Median back squat added over a 12-week block
Measured at the start and end of every strength cycle.
Al Quoz 1, Dubai · Est. 2019
The work is simple.
The coaching isn't.
Forge is a strength and conditioning club in Al Quoz. Sixty coached sessions a week, twelve people to a class, and coaches who know your name and your numbers.
No joining fee · Freeze any time · Day passes welcome
1,240
Members training
60
Classes a week
18
Coaches on the floor
12
Spots per class, capped
02What we run
Six ways to train
Every session is coached, capped and programmed as part of a block — not thrown together on the morning.
03Membership
Pick a plan, start this week
Prices in AED, no joining fee. Move between plans whenever your training changes.
04What changes
Progress you can point at
Every member gets a number to beat. We log the lifts, the splits and the sessions, then review them with you every month.
4.2
Sessions a week, club average
Capped classes mean people actually get their slot.
92%
Members who rebook within a month of joining
The first four weeks are coached one-to-one on the floor.
Club averages from the last four blocks. Demo figures.
05The team
Coaches, not instructors
Eighteen coaches on the floor. Every one of them writes programmes, not just playlists.
Start with one session
Take a day pass, train with a coach, and decide afterwards. No contract, no sales call.